Weigh In record (no journal entry) for 05 January 2014
|
188.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2014:
|
1688 kcal
|
Fat: 51.29g | Prot: 69.32g | Carb: 245.05g.
Breakfast: Muffin, Orange Juice, Whole Milk. Lunch: Polly-O 2% String Cheese, White Bread, Whole Wheat Bread, Minestrone Soup (Home Recipe). Dinner: Arugula Lettuce, Whole Foods Market Balsamic Vinaigrette, Grilled Chicken. Snacks/Other: Cocoa Powder (Unsweetened), Sugar, 1% Fat Milk, See's Candies Butterscotch Lollipop, Spangler Peppermint Candy Canes, Pretzels. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetie14's weight history
|