Weigh In record (no journal entry) for 05 January 2014
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1529 kcal
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Fat: 122.27g | Prot: 81.58g | Carb: 26.04g.
Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Avocados, Co-Op Sweet & Baby Leaf Mix Salad, Egg. Dinner: Butter, Bell Peppers, Celeriac, Pork Roast. Snacks/Other: Blueberries, St Helen's farm Full Fat Goats Milk Yoghurt, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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losing 3.1 lb a week
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mercurym's weight history
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