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Darrelltwo
Journal
01 Jan 11
Darrelltwo's Journal, 01 January 2011
Darrelltwo's Profile
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Weigh In record (no journal entry) for 01 January 2011
210.2 lb
Lost so far:
14.2 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2011:
1581 kcal
Fat: 42.64g | Prot: 45.29g | Carb: 235.20g.
Breakfast:
G Collection Truffles, Java Monster Lo-ball, Bananas.
Lunch:
Tortilla Chips with Salsa.
Dinner:
Steak Taco.
Snacks/Other:
100 Calorie Butter Popcorn, Raisinets, Ice Malt Beverage Bottled Beer.
more...
2323 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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