Weigh In record (no journal entry) for 04 December 2020
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180.5 lb
Lost so far: 35.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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986 kcal
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Fat: 37.10g | Prot: 48.32g | Carb: 118.10g.
Breakfast: Coffee, Tangerine, Sealtest 2% Milk, Quaker Quick Oats (3-5 Min). Lunch: Apples, Carrots, Celery, Tomatoes, Ham (Whole, Cured, Roasted). Snacks/Other: Apples, Schneider's Pepperettes Original, Dare Simple Pleasures - Digestive. more...
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gaining 1.0 lb a week
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