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Phewson
Journal
05 Jan 14
Phewson's Journal, 05 January 2014
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Weigh In record (no journal entry) for 05 January 2014
235.8 lb
Lost so far:
0 lb
.
Still to go:
75.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
1654 kcal
Fat: 69.92g | Prot: 68.96g | Carb: 227.65g.
Breakfast:
Tesco Skimmed Milk, Sainsbury's Scottish Porridge Oats.
Lunch:
Brie Cheese , Cheddar Cheese .
Dinner:
Fruit Yoghurt (Nonfat) , Chicken (Breaded and Fried), Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Bananas.
more...
2605 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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