Weigh In record (no journal entry) for 04 December 2020
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1816 kcal
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Fat: 69.54g | Prot: 96.06g | Carb: 177.70g.
Breakfast: Standard Process Protein Shake. Lunch: Guaranteed Value Sliced Cooked Ham, Daisy 4% Small Curd Cottage Cheese. Dinner: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cheese Pizza, Sunbelt Peanut Butter Chip Chewy Granola Bar. more...
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losing 4.2 lb a week
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