Weigh In record (no journal entry) for 04 December 2020
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136.9 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1274 kcal
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Fat: 44.66g | Prot: 53.11g | Carb: 165.52g.
Lunch: Charcuterie en Tranches de Jambon, Bagel au Sésame, Kraft Olive Oil Sun Dried Tomato Dressing, Laitue. Dinner: Mastro Prosciutto Cotto, Plaisirs Gastronomiques Pizza Stromboli Triple Viande, Thé Vert, Thé Vert, Poivrons Verts, Champignons, Concombre (Pelé). Snacks/Other: Chips, Coaticook Crème Glacée Double Chocolat, Biscuits aux Flocons d'Avoine, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Biscuits aux Flocons d'Avoine, Thé Vert. more...
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losing 1.5 lb a week
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