Weigh In record (no journal entry) for 04 December 2020
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143.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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458 kcal
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Fat: 18.85g | Prot: 21.06g | Carb: 54.68g.
Lunch: Nutella Hazelnut Spread, Cottage Cheese , Bananas . Snacks/Other: 2% Fat Milk, Guacamole, Tortilla Corn Chips. more...
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gaining 5.6 lb a week
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EggBeater42's weight history
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