Bernard.Sg's Journal, 04 December 2020

homemade salmon fried rice

Diet Calendar Entries for 04 December 2020:
1329 kcal Fat: 65.48g | Prot: 44.66g | Carb: 144.04g.   Breakfast: Tea (Brewed) , Vegetable Spring Roll, KFC Egg Tart. Lunch: Edamame Beans, White Rice, Salmon. Dinner: Chai Tow Kway, Dried Chia Seeds , Nescafe Classic Blend, Ayam Brand Sardines in Tomato Sauce , Quinoa (Cooked), Potato Chips. Snacks/Other: Cashew Nuts, Almonds , Pistachio Nuts , Walnuts, Pecan Nuts . more...
2430 kcal Activities & Exercise: Google Fit - 24 hours. more...

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