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marshella ekasius
Journal
02 Sep 15
marshella ekasius's Journal, 02 September 2015
marshella ekasius's Profile
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Weigh In record (no journal entry) for 02 September 2015
112.0 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2015:
1369 kcal
Fat: 66.95g | Prot: 20.73g | Carb: 172.58g.
Lunch:
Kerupuk / Biskuit.
Dinner:
Oreo Ice Cream Cookies, Bakmi GM Mie Ayam.
more...
1281 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
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marshella ekasius's weight history
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