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kmjohnson60
Journal
01 Jan 11
kmjohnson60's Journal, 01 January 2011
kmjohnson60's Profile
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Weigh In record (no journal entry) for 01 January 2011
198.0 lb
Lost so far:
10.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2011:
1581 kcal
Fat: 57.73g | Prot: 52.96g | Carb: 242.82g.
Breakfast:
Down East Wild Maine Blueberry Jam, Butter, Healthfull 10 Grain Bread, Orange Juice.
Lunch:
Chicken or Turkey Salad, Healthfull 10 Grain Bread.
Snacks/Other:
Yellow Cake (with Vanilla Frosting).
more...
2243 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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