|
I feel good and in control. It is easy to see this will spill into other areas of my life. Keep up the good work.
Diet Calendar Entry for 04 January 2014:
|
1041 kcal
|
Fat: 30.98g | Prot: 98.71g | Carb: 101.06g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Kraft Miracle Whip Light Dressing, Chicken Breast, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Ace of Diamonds Chunk Pineapple in Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
changeovertime's weight history
|