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KateDee4
Journal
03 Dec 20
KateDee4's Journal, 03 December 2020
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Weigh In record (no journal entry) for 03 December 2020
140.8 lb
Lost so far:
1.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2020:
1536 kcal
Fat: 65.08g | Prot: 53.91g | Carb: 182.49g.
Breakfast:
Heinz BBQ Sauce, Heinz Tomato Ketchup, Shepherd's Pie with Beef.
Lunch:
Starbucks Chicken Caesar Wrap.
Dinner:
Compliments Potato & Egg Salad.
Snacks/Other:
Six Star Pre-Workout Ignition, Six Star Creatine X3.
more...
1891 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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