Weigh In record (no journal entry) for 03 December 2020
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168.6 lb
Lost so far: 21.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1480 kcal
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Fat: 81.00g | Prot: 103.00g | Carb: 87.00g.
Lunch: Lean Kitchen Chicken Bacon Ranch Wrap. Dinner: Lean Kitchen Low Carb Meatza. Snacks/Other: Home Style Corn Chips. more...
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gaining 2.8 lb a week
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Cindy Ker's weight history
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