Weigh In record (no journal entry) for 03 December 2020
|
123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2020:
|
1838 kcal
|
Fat: 68.90g | Prot: 117.77g | Carb: 216.06g.
Breakfast: Don't Worry Quinoa Bites, Nescafé Clásico, AdeS Leche de Soya sin Azúcar, Queso Feta, Queso Mozzarella, Mister Gourmet Crema de Cacahuate con Chocolate de Leche y Amargo, Organic Bio Tortitas de Arroz Integral con Quinoa, Naranjas, San Marcos Leche Entera. Lunch: Portales Queso Panela Untable, Herdez Salsa Verde, Hígado, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Pickles, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Curry en Polvo, Queso Feta, Global Premier Mezcla de Moras Congeladas, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|