Weigh In record (no journal entry) for 04 January 2014
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248.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2621 kcal
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Fat: 83.33g | Prot: 125.30g | Carb: 356.13g.
Breakfast: Granola, 2% Fat Milk. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Trail's End Classic Caramel Corn. more...
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losing 5.6 lb a week
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