Weigh In record (no journal entry) for 04 January 2014
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216.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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3441 kcal
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Fat: 110.34g | Prot: 133.05g | Carb: 422.02g.
Breakfast: Vita Fusion Fiber Well Gummies, (Myoplex) Chocolate Cream (Myoplex). Lunch: Whataburger French Fries (Medium), Whataburger Coca-Cola Classic (Medium), Whataburger Whataburger. Dinner: Dos Equis XX Lager, Enchilada with Beef, Fuzzy's Taco Shop Mix-Mex Fried Rice, Fuzzy's Taco Shop Borracho Beans, Fuzzy's Taco Shop Chips & Queso. Snacks/Other: Myoplex Chocolate Cream Shake. more...
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2762 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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