Weigh In record (no journal entry) for 03 December 2020
|
175.3 lb
Lost so far: 9.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2020:
|
1981 kcal
|
Fat: 165.01g | Prot: 60.05g | Carb: 61.57g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Hillot, Valio Kevytmaito, Valio Kuohukerma, Pohjolan Juustola Leipäjuusto. Dinner: Miyata Shirataki Wok Style, Saskia Plus B-Vitamiini Mansikka-Raparperi, Freshona Wokmix Classic, Kanamestari Pehmeän Pippurinen Broilerin Fileesuikale , Kara Kookoskerma. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katti.hei's weight history
|