Weigh In record (no journal entry) for 03 December 2020
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175.9 lb
Lost so far: 75.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1475 kcal
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Fat: 48.94g | Prot: 109.64g | Carb: 153.07g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Oeuf sur le Plat sans Matière Grasse, Concombre (Pelé), Céréal Bio Tofou aux Herbes, Raisins, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. more...
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2584 kcal
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Activities & Exercise:
Vélo d'appartement - 43 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 9.3 lb a week
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