Weigh In record (no journal entry) for 04 January 2014
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184.0 lb
Lost so far: 2.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1557 kcal
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Fat: 64.65g | Prot: 62.75g | Carb: 139.33g.
Breakfast: Welch's Grape Jelly, Delifrance Mini Croissant. Lunch: Shrimp Salad. Dinner: Carrots, Salmon, Whiskey Sour (Prepared), Fried Floured or Breaded Oysters, Creamed Spinach. Snacks/Other: Brach's Lemon Drops. more...
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losing 11.9 lb a week
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