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Tui Chub
Journal
31 Dec 10
Tui Chub's Journal, 31 December 2010
Tui Chub's Profile
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Fat 9.1%
142.4 lb
Lost so far:
21.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2010:
2498 kcal
Fat: 105.99g | Prot: 117.90g | Carb: 257.38g.
Lunch:
Ranch Dip, Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Golden Puffs, Milk (Nonfat), Chicken Noodle Soup.
Snacks/Other:
Chocolate Champion.
more...
1911 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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