Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fatels
Journal
04 Jan 14
fatels's Journal, 04 January 2014
fatels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2014
170.6 lb
Lost so far:
3.5 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
1660 kcal
Fat: 57.87g | Prot: 56.86g | Carb: 216.42g.
Breakfast:
Croissant.
Lunch:
Stevige Erwtensoep, Komijnenkaas, Zachte Broodjes.
Dinner:
Bloemenhoning, Muesli met Noten en Vruchten, Yoghurt (Halfvol).
Snacks/Other:
Halfvolle Melk, Gevulde Koek.
more...
2129 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fatels's weight history
view complete history