Weigh In record (no journal entry) for 03 December 2020
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138.5 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1340 kcal
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Fat: 85.60g | Prot: 129.85g | Carb: 12.47g.
Lunch: Beef, Chicken Breast. Dinner: Pickles, S&W Real Whole Egg Mayonnaise, Devondale Extra Soft Butter, Coles Beef Mince. Snacks/Other: Danone YoPRO Vanilla Yoghurt, Noshu Birthday Cake Donut. more...
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losing 10.8 lb a week
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