Weigh In record (no journal entry) for 02 December 2020
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1569 kcal
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Fat: 77.96g | Prot: 57.68g | Carb: 169.29g.
Lunch: Jif Natural Creamy Peanut Butter, Apples , Daisy 4% Small Curd Cottage Cheese. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Peanut Butter and Jelly Sandwich, Great Value String Cheese , Old Wisconsin Beef Snack Sticks, Great Value Raisins. more...
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losing 8.4 lb a week
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