Weigh In record (no journal entry) for 02 December 2020
|
149.3 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
1152 kcal
|
Fat: 79.58g | Prot: 32.77g | Carb: 89.95g.
Lunch: Simbat Party Karışık Kuruyemiş, Susamlı Simit, Avokado. Dinner: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yumurta, Karnabahar. Snacks/Other: Hurma, Tadım Sarı Leblebi, Simbat Çekirdekli Kuru Üzüm. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|