dt2008's Journal, 02 December 2020

255.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1962 kcal

Fat: 75.74g | Prot: 65.21g | Carb: 309.03g.   Breakfast: Oatmeal, Flaxseed Seeds, Spectrum Chia Seeds, Red Bull Red Bull Sugar Free (8 oz), Bai Bolivia Black Cherry. Lunch: Sweetgreen Cucumber Tahini Yogurt Dressing, Cooked Brussels Sprouts (from Frozen), Sweetgreen Spicy Cashew Dressing, Sweetgreen Roasted Sweet Potatoes. Dinner: Alexandra's Potato Pierogi, Evol Ziti Bolognese, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sweetgreen Organic Wild Rice. more...

2931 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...