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SweenCL05
Journal
03 Jan 14
SweenCL05's Journal, 03 January 2014
SweenCL05's Profile
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Weigh In record (no journal entry) for 03 January 2014
172.5 lb
Lost so far:
20.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
2064 kcal
Fat: 89.98g | Prot: 47.47g | Carb: 267.27g.
Breakfast:
State Fair Beef Corn Dogs.
Lunch:
Pumpkin Pie, Winn-Dixie Baked French Fries, Glenny's 100 Calorie Brownie.
more...
2604 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Standing - 5 hours, Resting - 3 hours, Sleeping - 9 hours.
more...
losing 0.4 lb a week
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