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Ate pretty decently today especially compared to my usual. Only 1 can of soda with dinner which is amazing for me lol. Thinking of having some carb smart ice cream for dessert...I know I shouldn't but I am having a major sweet tooth and my TOM isn't helping with the cravings!
Diet Calendar Entries for 03 January 2014:
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1707 kcal
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Fat: 81.24g | Prot: 87.79g | Carb: 166.10g.
Breakfast: Watermelon, Bob's Red Mill Flaxseed Meal, Water, Strawberries, Blackberries, Blueberries, Marketside Organic Baby Spinach. Lunch: Mushrooms, French's Classic Yellow Mustard, Safeway Mayo with Extra Virgin Olive Oil, Papa Pita Thinwich, Lucerne Sharp Cheddar Slices, Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Hormel Original Pepperoni Slices, Lucerne Sliced Provolone Cheese, Mezzetta Golden Greek Deli Sliced Peperoncini. Dinner: Mashed Potato made with Milk, Fat and Egg (from Dry), A.1. Steak Sauces And Marinades A1 Steak Sauce, Pepsi Pepsi (Can), Beef Steak, Cooked Green String Beans (from Canned). Snacks/Other: Water, Water, Jif Whips, Utz Sourdough Specials Pretzels. more...
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3318 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 20 minutes. more...
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 Comments
Hey Missychick, try some sugar free gum and see if your cravings subside. Good luck.
04 Jan 14 by member: Tim Huffman
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fruit works for my sugar cravings.. cherries or grapes :)
04 Jan 14 by member: plprentiss
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I can't find a sugar free gum without aspartame and that makes my migraines so much worse :( I ended up not having a dessert and just went to bed. So I guess that's a win either way lol
04 Jan 14 by member: Missychick21
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Very nice! Sorry to hear about the aspartame. Not sure if Lite yogurt has it or not but that might help. Have a great weekend.
04 Jan 14 by member: Tim Huffman
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The ones I have found so far do...If I can find one with splenda then I will get it for sure :) Have a great weekend as well Tim :)
04 Jan 14 by member: Missychick21
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04 Jan 14 by member: crappieraider
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Hey, great news. Just checked, Dannon Lite and Fit…No aspartame and only 80 calories!
04 Jan 14 by member: Tim Huffman
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I can't eat jello the texture grosses me out lol Thank you for looking into the yogurt Tim :D When I go shopping next I will definitely look for it!
04 Jan 14 by member: Missychick21
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