Weigh In record (no journal entry) for 02 December 2020
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1522 kcal
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Fat: 89.07g | Prot: 59.21g | Carb: 122.81g.
Breakfast: Berry Turnover or Dumpling. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Member's Mark Natural Pecan Halves. Dinner: Mad Minis Ice Cream Cookie, Pecan Nuts , Fat Boy Ice Cream Sandwich, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 14.0 lb a week
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