Weigh In record (no journal entry) for 03 January 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1310 kcal
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Fat: 50.55g | Prot: 42.81g | Carb: 191.75g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Kroger Multi-Grain Sandwich Slims, Kroger Lite Blueberry Yogurt, Kroger American Cheese Slice, Bananas , Giant Food Deli Thin Sliced Black Forest Smoked Ham. Dinner: Campbell's Homestyle Chicken Noodle Soup, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. more...
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losing 28.0 lb a week
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