Urbanronny's Journal, 03 January 2014

174.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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600 kcal

Fat: 15.00g | Prot: 14.00g | Carb: 107.00g.   Breakfast: Green Mountain Coffee Hot Chocolate K-Cup, Green Mountain Coffee Hot Apple Cider K-Cup, Einstein Brothers Bagels Poppy Seed Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese. Snacks/Other: The Snack Factory Pretzel Crisps - Jalapeno Jack. more...

2362 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...