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ReeniB
Journal
03 Jan 14
ReeniB's Journal, 03 January 2014
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Weigh In record (no journal entry) for 03 January 2014
184.0 lb
Lost so far:
1.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
1231 kcal
Fat: 60.22g | Prot: 77.22g | Carb: 90.38g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Marshmallow Fluff, Peanut Butter Sandwich.
Dinner:
Egg Roll with Beef and/or Pork, Won Ton Soup (Wonton), Happi House Beef Teriyaki, Beef with Soy-Based Sauce (Mixture).
more...
2165 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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