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jmpremo1
Journal
29 Aug 12
jmpremo1's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
150.4 lb
Lost so far:
26.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
988 kcal
Fat: 35.10g | Prot: 101.70g | Carb: 76.66g.
Breakfast:
Coffee, Swiss Mocha 70 Shake.
Lunch:
Cinnamon sugar cereal.
Dinner:
Cashew Nuts, Hard Bolied Eggs, Extra Lean Ground Beef.
Snacks/Other:
Brownie, Chocolate Chip Soft Bake, Spiced Pancakes.
more...
1794 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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