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jmpremo1
Journal
04 Nov 13
jmpremo1's Journal, 04 November 2013
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Weigh In record (no journal entry) for 04 November 2013
137.6 lb
Lost so far:
39.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
437 kcal
Fat: 10.41g | Prot: 38.73g | Carb: 59.69g.
Breakfast:
International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee.
Lunch:
Medifast Peanut Butter Crunch Bar.
Dinner:
Broccoli Flower Clusters, Hormel Oven Roasted Deli Turkey.
Snacks/Other:
Honeycrisp Apples, Medifast Peanut Butter Crunch Bar, Coffee (Brewed From Grounds).
more...
1520 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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