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jmpremo1
Journal
27 Aug 13
jmpremo1's Journal, 27 August 2013
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Weigh In record (no journal entry) for 27 August 2013
142.6 lb
Lost so far:
34.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2013:
802 kcal
Fat: 15.17g | Prot: 91.37g | Carb: 65.80g.
Breakfast:
Cinnamon, Honey, Coffee, Dark Chocolate Shake.
Lunch:
Black Bean Soup, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Red Hot Buffalo Wing Sauce, Skinless Chicken Breast.
Snacks/Other:
Multi-Grain Crackers, Large Grade A Eggs (Hard Boiled).
more...
1582 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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