Weigh In record (no journal entry) for 03 January 2014
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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228 kcal
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Fat: 10.09g | Prot: 12.11g | Carb: 24.01g.
Breakfast: Activia Light Blueberry Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Cooked Carrots (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Scrambled Egg , Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 14.0 lb a week
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