Weigh In record (no journal entry) for 31 December 2010
|
155.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2010:
|
2240 kcal
|
Fat: 99.67g | Prot: 106.75g | Carb: 179.62g.
Breakfast: Sandwich Thins - 100% Whole Wheat, canadian bacon, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Beef Franks 97% Fat Free, 4% Milkfat Grade A Small Curd Cottage Cheese, Sandwich Thins - 100% Whole Wheat. Dinner: Lattice Apple Pie, garlic bread, green beans, red wine, french onion soup, beef filet, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Fat), lemonade, Herbal Tea. Snacks/Other: chedder cheese, Dry Roasted Unsalted Peanuts. more...
|
|
3168 kcal
|
Activities & Exercise:
Shoveling - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 45 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmll14's weight history
|