Weigh In record (no journal entry) for 03 January 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1492 kcal
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Fat: 95.72g | Prot: 56.84g | Carb: 103.98g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Sliced Ham (Extra Lean), Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Oscar Mayer Real Bacon Bits, Sundrop Diet Sundrop Citrus Soda (Can), Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Laura Lynn Whipped Topping, Strawberries. more...
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steady weight
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