I haven't been very good at writing my food down. I am trying. Just some days I am so fatigued and brain fogged that it makes it really difficult. Good thing is every day is a new day. Yay for tomorrow and a new start!
|
202.9 lb
Lost so far: 4.9 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
1748 kcal
|
Fat: 107.80g | Prot: 57.04g | Carb: 152.66g.
Breakfast: Clear American Strawberry Sparkling Water, True Food Kitchen Sweet Potato Hash, Bananas, Medjool Dates. Lunch: True Food Kitchen Sweet Potato Hash, Bubly Blackberry Sparkling Water. Dinner: Dole Whole Cranberries, Cooked Broccoli (from Fresh), Minced Garlic, LouAna Pure Coconut Oil, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Lindt 95% Cocoa Dark Chocolate, No Bake Cookies, Margherita Hard Salami. more...
|
|
2459 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 15 minutes, Sitting - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 11 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
Comments
I love this app that lets me log in the diary. It is so easy to do at the end of the day if necessary. I just take pictures of everything I eat daily so I don't forget.
01 Dec 20 by member: WindyFlowers
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ORshelly's weight history
|