Weigh In record (no journal entry) for 03 January 2014
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174.5 lb
Lost so far: 75.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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785 kcal
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Fat: 19.18g | Prot: 65.73g | Carb: 101.90g.
Breakfast: Apples . Lunch: Cooked Asparagus (from Fresh), Fennel Bulb, Baked or Broiled Cod. Dinner: Cos or Romaine Lettuce, Onions, Salsa, Turkey Dark Meat, Wholly Guacamole Simply Avo Avocado, Rosarita Refried Beans. Snacks/Other: Strawberries , Grapefruit (Pink and Red) , Grape Tomatoes, Brussels Sprouts. more...
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steady weight
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