Weigh In record (no journal entry) for 01 December 2020
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168.4 lb
Lost so far: 21.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1177 kcal
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Fat: 47.50g | Prot: 75.50g | Carb: 128.00g.
Lunch: Darigold Fit Milk, Quaker Quick 1-Minute Oats. Dinner: Lean Kitchen Turkey Tacos. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Home Style Corn Chips. more...
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steady weight
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Cindy Ker's weight history
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