lynnmead1963's Journal, 01 December 2020


Diet Calendar Entries for 01 December 2020:
720 kcal Fat: 24.97g | Prot: 35.61g | Carb: 89.81g.   Breakfast: Equate Meal Replacement Shake - French Vanilla. Lunch: Coca-Cola Diet Coke (Can), Hamburger on Bun. Dinner: Equate Meal Replacement Shake - French Vanilla. Snacks/Other: Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke Plus, Kellogg's Rice Krispies Treats (22g). more...
1796 kcal Activities & Exercise: Treadmill - 15 minutes, eliptical - 15 minutes, Upper body - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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