Weigh In record (no journal entry) for 03 January 2014
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170.5 lb
Lost so far: 20.7 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1654 kcal
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Fat: 73.45g | Prot: 110.35g | Carb: 156.64g.
Breakfast: Coffee, Milk (Nonfat) , Lucerne Sliced Smoked Gouda, Thomas' Better Start Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs, Jones Dairy Farm Ham Slices with Natural Juices. Lunch: Roasted Salted Cashew Nuts, Starbucks Freshly Brewed Coffee (Tall), Milk (Nonfat) , Starbucks Turkey & Havarti Deli Sandwich, Bananas . Dinner: Chili's Steamed Broccoli, Chili's Mashed Potatoes with Black Pepper Gravy, Chili's Classic Sirloin. more...
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steady weight
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