Weigh In record (no journal entry) for 01 December 2020
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202.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1707 kcal
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Fat: 40.82g | Prot: 56.06g | Carb: 268.65g.
Breakfast: General Mills Cap'n Crunch Cereal, Milk (Nonfat) . Lunch: Chef Boyardee Beef Ravioli in Pasta Sauce. Dinner: Chef Boyardee Beef Ravioli in Pasta Sauce. Snacks/Other: Nabisco Premium Saltine Crackers Original, Libby's Vienna Sausages. more...
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losing 33.6 lb a week
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