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oxxblue
Journal
31 Dec 10
oxxblue's Journal, 31 December 2010
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Weigh In record (no journal entry) for 31 December 2010
214.6 lb
Lost so far:
4.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2010:
3486 kcal
Fat: 189.94g | Prot: 199.89g | Carb: 245.84g.
Breakfast:
Egg McMuffin, Chunk Pineapple in Pineapple Juice, Cantaloupe Melons, Coffee.
Lunch:
Chicken Wings, Curly Fries, Chicken Ranch Sandwich.
Dinner:
Fatz Famous Fish Fried.
more...
2688 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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