Weigh In record (no journal entry) for 01 December 2020
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203.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1712 kcal
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Fat: 68.65g | Prot: 106.33g | Carb: 180.00g.
Breakfast: Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Harvested For You Sprouted Pumpkin Seeds. Lunch: Trader Joe's Sriracha Flavored Baked Tofu. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Kroger Multi-Grain Sandwich Slims, Kroger Pure Clover Honey, Jif Natural Creamy Peanut Butter, Tattooed Chef Organic Greens 5, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Clif Bar Clif Bar - Spiced Pumpkin Pie. more...
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gaining 14.0 lb a week
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