susi_son's Journal, 01 December 2020

Wirsingsalat mit Feta und Clementinen :)

Diet Calendar Entries for 01 December 2020:
2099 kcal Fat: 63.93g | Prot: 102.85g | Carb: 286.01g.   Breakfast: Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Clementinen, Grapefruit, Körfez Ayran. Lunch: Simit, Kiwi, Spitzpaprika, Kirschtomaten, Gewürzgurken. Dinner: Frühlingszwiebeln, Hengstenberg Feiner Walnussessig, Olivenöl, Salakis Feta Light, Clementinen, Wirsing. Snacks/Other: Bananen, Foodspring Protein Schokolade, Das Gesunde Plus Sportness Eiweiß 32%, Veganz Kakao-Nibs, K-Classic Kakaopulver, All Stars HY-pro 85 Schoko, Dennree Mandeldrink Natur, Plätzchen, Marmelade, Karotten. more...
2043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Gym - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

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yumie... 🙂👍🏻 was gesundes 🤤 
01 Dec 20 by member: L.Mentor W.Dragon

     
 

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