Date started: 18 Feb 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 224.2 lb
16 May 24	204.1 lb	Reasonably Well
13 May 24	204.8 lb	Reasonably Well
28 Apr 24	206.1 lb	Reasonably Well
25 Apr 24	206.8 lb	Reasonably Well
20 Apr 24	207.2 lb	Reasonably Well
08 Apr 24	208.3 lb	Reasonably Well
25 Mar 24	210.5 lb	Reasonably Well
21 Mar 24	211.4 lb	Reasonably Well
18 Mar 24	212.7 lb	Reasonably Well
05 Mar 24	213.8 lb	Reasonably Well
30 Jan 24	214.1 lb	Reasonably Well
23 Jan 24	215.4 lb	Reasonably Well
10 Jan 24	215.0 lb	Reasonably Well
02 Jan 24	215.8 lb	Reasonably Well
04 Dec 23	215.0 lb	Reasonably Well
04 Sep 23	208.1 lb	Reasonably Well
12 Aug 23	207.2 lb	Reasonably Well
05 Aug 23	207.7 lb	Reasonably Well
31 Jul 23	208.6 lb	Reasonably Well
25 Jul 23	209.7 lb	Reasonably Well
22 Jul 23	210.3 lb	Reasonably Well
15 Jul 23	210.5 lb	Reasonably Well
12 Jul 23	211.6 lb	Reasonably Well
10 Jul 23	214.7 lb	Reasonably Well
05 Mar 23	210.3 lb	Reasonably Well
24 Feb 23	211.2 lb	Reasonably Well
17 Feb 23	211.0 lb	Reasonably Well
09 Feb 23	212.1 lb	Reasonably Well
23 Jan 23	214.5 lb	Reasonably Well
14 Jan 23	209.4 lb	Reasonably Well
06 Jan 23	211.9 lb	Reasonably Well
02 Jan 23	214.1 lb	Reasonably Well
18 Dec 22	210.8 lb	Reasonably Well
16 Dec 22	213.0 lb	Reasonably Well
31 Oct 22	208.8 lb	Reasonably Well
24 Oct 22	207.2 lb	Reasonably Well
16 Jul 22	203.9 lb	Reasonably Well
14 Jul 22	204.6 lb	Reasonably Well
10 Jul 22	206.8 lb	Reasonably Well
03 Jul 22	205.9 lb	Reasonably Well
18 May 22	204.6 lb	Reasonably Well
05 May 22	205.7 lb	Reasonably Well
01 May 22	206.8 lb	Reasonably Well
03 Apr 22	207.7 lb	Reasonably Well
08 Mar 22	209.0 lb	Reasonably Well
25 Jan 22	210.5 lb	Reasonably Well
27 May 21	203.5 lb	Not Applicable
31 Mar 21	200.0 lb	Reasonably Well
08 Jul 20	189.4 lb	Reasonably Well
20 Jun 20	190.7 lb	Reasonably Well
26 Jan 20	188.5 lb	Reasonably Well
18 Jan 20	188.5 lb	Reasonably Well
23 Dec 19	188.5 lb	Reasonably Well
06 Dec 19	189.4 lb	Reasonably Well
04 Nov 19	190.7 lb	Reasonably Well
26 Oct 19	192.9 lb	Reasonably Well
15 Oct 19	194.0 lb	Reasonably Well
09 Oct 19	194.2 lb	Reasonably Well
08 Oct 19	195.1 lb	Reasonably Well
05 Oct 19	195.8 lb	Reasonably Well
16 Sep 19	196.9 lb	Reasonably Well
07 Sep 19	197.1 lb	Reasonably Well
02 Sep 19	197.5 lb	Reasonably Well
23 Aug 19	198.2 lb	Reasonably Well
21 Aug 19	198.9 lb	Reasonably Well
04 Aug 19	199.1 lb	Reasonably Well
02 Aug 19	200.6 lb	Reasonably Well
30 Jul 19	201.7 lb	Reasonably Well
23 Jul 19	202.6 lb	Reasonably Well
18 Jul 19	203.9 lb	Reasonably Well
14 Jul 19	205.0 lb	Reasonably Well
06 Jul 19	205.7 lb	Reasonably Well
20 Jun 19	207.0 lb	Reasonably Well
18 Jun 19	207.9 lb	Reasonably Well
15 Jun 19	208.8 lb	Reasonably Well
12 Jun 19	209.4 lb	Reasonably Well
08 Jun 19	211.4 lb	Reasonably Well
30 May 19	212.1 lb	Reasonably Well
08 May 19	214.3 lb	Reasonably Well
05 May 19	215.8 lb	Reasonably Well
28 Apr 19	217.8 lb	Reasonably Well
25 Apr 19	218.3 lb	Reasonably Well
16 Apr 19	219.4 lb	Reasonably Well
18 Mar 19	224.2 lb	Reasonably Well
22 Jan 19	217.6 lb	Reasonably Well
16 Jan 19	218.5 lb	Reasonably Well
11 Jan 19	218.9 lb	Reasonably Well
10 Dec 18	219.8 lb	Reasonably Well
25 Oct 18	217.6 lb	Reasonably Well
15 Oct 18	219.4 lb	Reasonably Well
12 Oct 18	220.5 lb	Reasonably Well
09 Oct 18	224.2 lb	Reasonably Well
09 Jun 18	217.2 lb	Reasonably Well
29 May 18	220.2 lb	Reasonably Well
21 May 18	221.1 lb	Reasonably Well
14 May 18	222.7 lb	Reasonably Well
06 Mar 18	219.1 lb	Reasonably Well
19 Feb 18	222.4 lb	Reasonably Well
25 Jan 18	218.0 lb	Reasonably Well
08 Jan 18	220.5 lb	Reasonably Well
07 Nov 17	217.8 lb	Reasonably Well
14 Aug 17	210.5 lb	Reasonably Well
20 Jun 17	207.7 lb	Reasonably Well
02 Jun 17	207.7 lb	Reasonably Well
25 May 17	209.0 lb	Reasonably Well
15 May 17	209.4 lb	Reasonably Well
04 May 17	208.8 lb	Reasonably Well
25 Apr 17	209.4 lb	Reasonably Well
24 Apr 17	211.0 lb	Reasonably Well
21 Apr 17	209.4 lb	Reasonably Well
11 Apr 17	210.3 lb	Reasonably Well
09 Apr 17	208.1 lb	Reasonably Well
30 Mar 17	209.9 lb	Reasonably Well
28 Mar 17	211.6 lb	Reasonably Well
22 Mar 17	212.1 lb	Reasonably Well
15 Mar 17	212.7 lb	Reasonably Well
14 Mar 17	214.1 lb	Reasonably Well
10 Mar 17	216.1 lb	Reasonably Well
28 Feb 17	215.0 lb	Reasonably Well
24 Feb 17	217.8 lb	Reasonably Well
20 Feb 17	220.5 lb	Poorly
18 Feb 17	224.2 lb	Reasonably Well

Date started: 11 Jul 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 220.7 lb
09 Feb 17	218.3 lb	Reasonably Well
07 Jan 17	216.5 lb	Reasonably Well
02 Jan 17	218.3 lb	Reasonably Well
26 Nov 16	215.0 lb	Poorly
24 Sep 16	209.4 lb	Reasonably Well
03 Sep 16	211.0 lb	Reasonably Well
25 Aug 16	212.7 lb	Reasonably Well
24 Aug 16	213.8 lb	Reasonably Well
17 Aug 16	214.3 lb	Reasonably Well
10 Aug 16	214.3 lb	Reasonably Well
07 Aug 16	216.1 lb	Reasonably Well
11 Jul 16	220.7 lb	Reasonably Well