Weigh In record (no journal entry) for 03 January 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2157 kcal
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Fat: 85.06g | Prot: 77.49g | Carb: 280.66g.
Breakfast: Raisins (Seedless), Whole Milk, Oatmeal. Lunch: Pinto Beans (Mature Seeds, Canned), Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: Pinata Flour Tortillas, Flour Tortilla, Salisbury Steak with Gravy (Mixture). Snacks/Other: Banana Bread, Hershey's Payday (Large Size). more...
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2116 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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