Weigh In record (no journal entry) for 03 January 2014
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130.0 lb
Lost so far: 21.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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864 kcal
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Fat: 44.69g | Prot: 61.67g | Carb: 21.80g.
Breakfast: Great Value Half & Half, Egg, Smoked Honey Ham (Cooked). Lunch: Kraft String Cheese with 2% Milk. Dinner: Red Table Wine, StarKist Foods Chunk Light Tuna in Water (Pouch), Boiled Egg, Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated). more...
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gaining 7.0 lb a week
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Lynda L's weight history
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